Thoughts
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Attaching
Attachment Theory was developed by John Bowlby and Mary Ainsworth through their research on children. Their work identified four different attachment styles.
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Being With Yourself
Can you just sit there and be with yourself?
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You are a Mess
If you don’t know you’re messed up, you’re really messed up.
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Attachment Wounds
Everyone I know has an attachment wound. That means they were poorly trained in attaching, bonding, and connecting. How do you know if you have an attachment wound?
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Two Become One?
Father, I need to talk to You about my wife. Thank You that I can tell You everything. No one understands like You do.
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Is He Changing?
Wives often ask this question, “How do I know if my husband is really changing?”
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Emotional Pain Responses
Four Ways Men Respond to Emotional Pain
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Disconnected Husband Thoughts
A Disconnected Husband Shares Eight Thoughts
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Stop asking Why!
Please stop asking an underdeveloped, broken human being why they did something stupid.
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A Former Approval Junkie Speaks Out
You no longer have permission to define me. You are broken humanity—just like me. If you think it is your job to judge and shame me, it isn’t. But if you want to nurture, encourage, and support me, then let’s grow together.
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Trust Yourself or Escape Habit?
Are you safe with yourself? Can you be left alone… and feel peaceful? Can you work through confusing, emotional moments? Or have you developed an escape habit?
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Do you Freeze up?
How Do You Respond in an Emotionally Intense Conversation? When emotions rise and the conversation becomes intense, most people tend toward one of three responses: Freeze, Fight or Stay Present