In this episode, we dive into the emotional struggles men face, especially those recovering from addiction. We explore the concept of “Mr. Unemotional,” describing men who find it hard to express their feelings due to past experiences or societal pressures.

Jonathan and I discuss the importance of emotional growth alongside behavioral recovery. We share insights on how men can better understand and articulate their emotions, emphasizing the need for openness, and support from partners and friends. The episode highlights the journey toward emotional maturity, encouraging men to embrace change for deeper, more fulfilling relationships.

For daily thoughts to help on this emotional growth journey, visit http://DoctorMarriage.org.

Topics Covered in this Episode:

• Emotional health and its significance in addiction recovery for men.
• The concept of “Mr. Unemotional” and its implications for men’s emotional development.
• The disconnect between behavioral recovery and emotional growth.
• The impact of childhood emotional training on adult emotional expression.
• The importance of recognizing and acknowledging one’s emotional state.
• Tools and strategies for improving emotional awareness, such as the “feelings wheel.” (https://feelingswheel.com/)
• The role of openness and willingness to learn in emotional growth.
• Challenges in navigating emotional conversations and the tendency to shut down.
• The need for comfort and connection in relationships, particularly during emotional expressions.
• The journey toward emotional maturity and the potential for personal and relational transformation.

More Resources:

• Resources for Men (https://www.bebroken.org/men)
• Resources for Wives (https://www.bebroken.org/wives)
• Resources for Families (https://www.bebroken.org/family)
• Find a Support Group (https://www.bebroken.org/groups)
• Gateway to Freedom 3-day intensive (https://www.bebroken.org/gateway-to-f…)