Thoughts
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What we Sound Like
What do we sound like to others and how do we become self-aware?
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Are You “Under Sad”? Understanding the Importance of Grieving for Men
In this episode, we explore the idea of men being “under sad”—when we struggle to recognize or express sadness. We talk about why grieving is essential for emotional health, not just in big losses but in everyday disappointments.
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We Live Divided
What if, somewhere on your childhood journey, you divided yourself?
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Note to Self
Sometimes it helps when complicated things are made simple
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Start with the Withdrawer
You must always start by helping the spouse who is the Withdrawer.
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Understanding Marital Conflict
Emotionally Focused Therapy (EFT) has been discussed previously. Here is another concept from that relationship perspective.
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Relationship Conflict
Married couples get stuck in a loop of arguing and conflict. The more they argue and fight the larger the disconnection.
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A Goodbye Letter
A Goodbye Letter to Ed, Danny, and Ernest.
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Man with a Plan
Do you have an Emotional Growth Plan? And is it working?
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How to Hold Space
If you give space for an idea to be explored a deepening process will occur.
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Four Good Points
A friend shared a few of his thoughts with me. He said, “There are Four Things I Know.” Here is what he said.
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Hold Space
What do you do when you’re learning about someone you love? You “hold space” for them.