Thoughts
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Stop Digging a Hole
You love each other. But arguments tend to escalate. Learn to recognize the need and stop digging a hole deeper.
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Questions and Answers
Questions and answers for a strong relationship.
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The Demon Dialogue
Dr. Sue Johnson developed the concept of The Demon Dialogue. It’s part of her groundbreaking therapy called Emotionally Focused Therapy (EFT).
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Hold Me Tight
Here are some quotes from Sue Johnson, author of Hold Me Tight. Dr. Johnson studied couples and their desire for attachment.
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Lack of Attunement
Stephen discusses the concept of attunement and how it relates to our addictions and relationships.
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Our Identity and Division
As Christians, it’s important to remember our identity is in Christ. Our identity is based on His love, grace, and sacrifice. We love because he loved and chose us.
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Fighting the Downward Cycle
A small failure occurs and then the cycle gets triggered. When I fight on my own, the cycle often causes me to spiral out of control. BUT Today Things Change!
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What Men Want to Hear
You frequently ask these questions. Why don’t you want to talk more? Why don’t you open up more? Why don’t we discuss things?
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Sadness and Hope
In this episode, Jonathan and I dive into the complexities of personal growth, focusing on how childhood experiences shape adult behavior.
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I Give You Permission
“I give you permission to not like me.” This line was recently given to me in a quiet moment. As a recovering pleaser, my job was to get others to like me.
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Four More Quotes
Here are four quotes. At least one of them should inspire a good discussion with your spouse.
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Emotional Focus
Here are six quotes from a recent Emotionally Focused Therapy, Marriage workshop.