Tag: Matthew 11:28
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Stop Digging a Hole
You love each other. But arguments tend to escalate. Learn to recognize the need and stop digging a hole deeper.
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The Solution
How do you have a peaceful and joyful adult life? How do you run an adult emotional system that is full of ease, calm, and rest?
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My Restless Mind
Sometimes my mind loves to wallow in regret. It reminds me of failure as I try to fall asleep. It whispers, “Loser” in the dark of the night. It taps into painful decisions made in my youth. At times, in the quietest moments, my brain turns against me. What can one do? What do you…
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From Calm Surrender to Peace, Rest, and Joy
This is going to be an odd post. Because it’s about dogs and brains.
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Grumpy or Sage
Do you want to die a grumpy old man or a sage? To become a sage, you must do emotional-spiritual work in the middle years of life.
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Two Emotional Programs
I’ve noticed something from years of counseling. Here’s my observation: Healthy adults have developed a second emotional program. Or, said differently, struggling adults only have one emotional program.