Author: Stephen Cervantes
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Underneath it All
Emotional survival skills we gain over a lifetime cover and protect us, but hide our true selves.
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Trapped by my own Beliefs
Stephen shows how false beliefs are formed early and become a snare.
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I No Longer Fear My Own Feelings
A friend recently shared this thought. “I no longer fear my own feelings.”
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Don’t Try to Change Me-Accept Me
I don’t want to change. Rather, I want to be loved just as I am.
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What You Tell Yourself
What if you were ignored as a child? Or, left alone a lot? Neglected? How confusing would it be for a child to try to figure out life?
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Conflict on Two Levels
Individuals function on many levels. For this blog we will focus on two levels.
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Stop Digging a Hole
You love each other. But arguments tend to escalate. Learn to recognize the need and stop digging a hole deeper.
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Questions and Answers
Questions and answers for a strong relationship.
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The Demon Dialogue
Dr. Sue Johnson developed the concept of The Demon Dialogue. It’s part of her groundbreaking therapy called Emotionally Focused Therapy (EFT).
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Hold Me Tight
Here are some quotes from Sue Johnson, author of Hold Me Tight. Dr. Johnson studied couples and their desire for attachment.
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Lack of Attunement
Stephen discusses the concept of attunement and how it relates to our addictions and relationships.
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Our Identity and Division
As Christians, it’s important to remember our identity is in Christ. Our identity is based on His love, grace, and sacrifice. We love because he loved and chose us.