Tag: Self-Awareness
-
Sadness and Hope
In this episode, Jonathan and I dive into the complexities of personal growth, focusing on how childhood experiences shape adult behavior.
-
Tools For Peace and Rest
Everyone needs a toolbox full of restful skills. We all need periodic help with self-regulation. Life is hard. It’s overwhelming at times. We get stressed and stretched to our limits.
-
Unlocking Greatness
In this episode, Jonathan and Stephen dive into the theme of emotional growth and the importance of relationships among men.
-
Unlocking Greatness
In this episode, Jonathan and Stephen dive into the theme of emotional growth and the importance of relationships among men.
-
Men’s Emotional Self-Awareness Test
Emotional self-awareness is the ability to recognize and understand your own emotions, as well as the impact they have on your thoughts and behaviors. Dr. Cervantes emphasizes that this journey is not just about identifying emotions but also about understanding their origins and triggers.
-
Men’s Emotional Self Awareness Test
In this episode, Jonathan and Stephen dive into the journey of emotional self-awareness, especially for men – and offer a simple test to measure self-awareness.
-
Navigating Grief, Fear, and Transformation
We explore how childhood experiences shape adult behavior and emphasize the importance of recognizing and addressing emotional immaturity. Our conversation highlights the role of grief in self-discovery and the impact of critical parenting on self-criticism. Stephen and Jonathan stress the need for honesty, vulnerability, and self-reflection in achieving emotional growth and maturity.
-
From Recovery to Growth Mission
Recovery from addiction is more than just getting back on your feet. Recovery is this beautiful bridge to an exciting phase of self-discovery and growth.
-
Selfishness Addiction
Is selfishness addiction holding you back from true freedom and joy? Yes, you read that right. Stephen and Jonathan dive deep into how an addiction to selfishness can shape our behaviors and strain our relationships. We’re peeling back the layers of why we sometimes confuse self-preservation with self-centeredness.