Watch as Stephen and Jonathan talk about the difference between being alone and being lonely.

What is the difference between alone and lonely? Is there a healthy aspect to being alone and understanding who you are by yourself?

Stephen and Jonathan discuss aloneness and why we need to be okay with ourselves – by ourselves. They also talk about the difference between aloneness as a healthy thing and isolation as an unhealthy thing.

Stephen and Jonathan explore questions that help us better understand how to embrace aloneness, such as:

• What scares you most about being alone?
• What does it feel like in your body when you are alone?
• What could you do that would be healthy when you are alone?

It’s okay to be by yourself. We hope this episode helps you navigate this topic with confidence and hope.

For more information about Be Broken Ministries, visit bebroken.org.