Stephen Cervantes – Page 8

Battle Your Old Habits

Breaking up with an old habit is very difficult. It will scream, throw a fit, and hang on for dear life. Habits are hard to dismiss.

Here is a collection of comments by people in pain. Do any describe you?

A husband writes his wife. His letter starts with sadness and then moves to his final vision.

What do we sound like to others and how do we become self-aware?

What if, somewhere on your childhood journey, you divided yourself?

Sometimes it helps when complicated things are made simple

You must always start by helping the spouse who is the Withdrawer.

Emotionally Focused Therapy (EFT) has been discussed previously. Here is another concept from that relationship perspective.

Married couples get stuck in a loop of arguing and conflict. The more they argue and fight the larger the disconnection.

A Goodbye Letter to Ed, Danny, and Ernest.

Do you have an Emotional Growth Plan? And is it working?

If you give space for an idea to be explored a deepening process will occur.